Parents, your girls are awesome! They have been getting between 2-2.3 miles each time we meet! That is amazing! A 5k is only 3.1 miles so we are already almost up to that distance already! WOW! I will try to get some pictures posted today, unfortunately it snowed last night so we will probably be running inside again today.
Happy Running!
Below is the parent letter for week three. The car questions are highlighted in the parent letter below.
PARENT EMAIL:
Lesson 5: Eating, Energy, and Extraordinary
Learning Goals:
Learning Goals:
- To teach the girls about positive and balanced eating habits
- To explain the importance of the different food groups
- To teach the girls how to incorporate healthy eating into their schedules
Continue the Conversation
- What is the Energry Girl?
- Do you have any ideas on how you can eat more nutritiously?
- Are there changes you think that we might make at home that we could talk about?
Lesson 6: Empowered Bodies
Learning Goals:
- To define the terms “emotional eating” and “restricted eating” and discuss how these behaviors might make us feel
- To provide information on anorexia and bulimia
- To continue the conversation on positive and balanced eating habits
- To discuss the importance of positive thoughts, an empowered body image and why all girls must develop a strong sense of self
Out of the Girl Box Skills being provided: Time Management and minimizing stress; using positive self-talk; and increasing awareness of self.
Continue the Conversation:
- How would a girl out of the girl box handle the pressures she may feel to diet?
- Would you share what you learned about “restricted eating” and “emotional eating”?
- What are some positive statements you can rely on if you hear negative self-talk in your head?
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